Take it from me, if you too are full of yourself, relief is just around the corner. Welcome to self-help with SJ.

Let's start with honesty. Being full of yourself is a chronic affliction with no reliable cure. In fact, many are so full of themselves they don't even know it. The afflicted are actually those who have to put up with them. Us.

So the real relief I'm talking about is for those who have to put up with us on a regular basis. And it might make us a little easier to be around and that's good for me.